Hi I am Deb

I’m a Certified Health & Life Coach passionately teaching women to embrace the “Beautiful Chaos” in their daily life. I provide women with strategies to improve their emotional health and well-being through health education, mentoring, and activities that support positive lifestyle changes. Today you are one step closer to a new you; to feeling empowered and on a positive path to growth and well-being.

My Clients Powerful women who don’t make self-care a priority. I know firsthand what happens when we as women don’t make self-care a priority. It is my mission to empower women to embrace the “Beautiful Chaos” in their life’s allowing more time to master self-care so they can stress less and access more positive energy & fun!

What I Believe In  I believe the body, mind and spirit are intricately linked to our happiness and well-being. and that lasting success comes from practicing simple yet powerful daily habits in all these areas to support who we uniquely are. This is the basis of my Ideal Life Method, the program I founded that has helped thousands of people get unstuck, feel great and thrive.

My Style Positive, approachable and hands-on: I teach all my programs personally. Group sessions are kept intentionally small and participants for each group are carefully matched.

On the Personal Side When I’m not working, you can find me outdoors running, walking and hiking. I love spending time with my amazing kids, pronominal husband, and my precious family & friends. I enjoy traveling … bonus points for finding a great restaurant on the journey!

“A passionate woman is worth the CHAOS.” -Unknown

I’m a certified Personal Trainer, CrossFit L1 Trainer, Licensed Aesthetician, and working toward my certified in Plasma Fibroblasting. My main goal is to spread my love & comfort in the gym with those I am surrounded by. I want everyone to understand that they have their own fitness journey that needs to be followed and to help them embrace the beauty in every progression they make.

My Clients I work with empowered Women that are looking to make a lifestyle change. More times than not we put ourselves on the back burner and forget to make ourselves a priority. I want to help my clients remind themselves of their importance and guide them towards meeting their goals.

My Style I work in small groups and one on one settings. I believe it is important to have front and center attention when making a lifestyle change. I want each of my clients to flourish and get the attention they need and deserve.

On the Personal Side When I am not working you will see me with my amazing family. I have two sons and a beautiful daughter. We love spending our time at sporting events, especially basketball, going to the park and family time in general. Being a mommy is the best thing that has ever happened to me.

“What you aren’t changing, you’re choosing. Remember that.”.

Rob

Group Fitness Instructor specializing in Barre & Yoga

What I Do
I’m a certified group fitness  instructor specializing in barre and yoga. I am also a certified elementary school teacher and currently teach kindergarten. As a teacher, my focus has been on social/emotional learning, specifically on incorporating yoga and mindfulness practices into the classroom. I have taught at all levels from early childhood to adulthood and believe that taking a holistic approach to teaching, learning and life coaching is essential to personal growth.

“People will forget what you said, people will forget what you did, but people will never forget how you made them feel.” -Maya Angelou