Best Self Care Practices Manchester CT
Beautiful Chaos is here to share with you the best self care practices 2022 in Manchester CT. It’s no secret that visiting a spa is a relaxing experience, yet there’s several perks to our services you may not be aware of. At Beautiful Chaos, our staff works hard to bring balance to your life. We work hard to make you a better version of yourself, and hope to teach you the best self care practices. Our dedicated staff and outstanding products are offered to help you improve your self-image. From achieving your physical fitness goals to nourishing your body, we work hard to help you achieve and exceed your personal goals.
Self-Love is not Vanity – it’s Sanity.
To begin, we will highlight the importance of loving yourself. Self-Love is a state of appreciation for one’s own happiness. It is essential to our well-being. At Beautiful Chaos, we embrace this focus on valuing oneself through organic treatments and self-care practices. We aim to indulge you in body contouring services, wood therapy, tranquil body wraps, and silk body waxing services. Through our treatments, we hope to bring balance to your life. Self love can be anything from achieving your physical fitness goals to nourishing your body, but we’ll work hard to help you exceed all personal goals.
Physical Health
Furthermore, fitness has many benefits for physical and emotional well being. Some people may feel insecure when it comes to exercise because they don’t know where to begin. Fortunately, the highly certified Personal trainers at Workout Harder Fitness aligned with Beautiful Chaos provide individualized workout programs. They focus on weight-loss, muscle toning, mobility, and healthy lifestyle changes. Our personal training sessions are offered both in-person and on-line for All Fitness Levels.
Healthy Nutrition
Moreover, fueling your body with proper nutrients is essential to self care. What you put into your body reflects mood, energy, and health. Nutritional habits extend far beyond the cookie-cutter “diets” found while browsing the internet. In order for your body and overall physique to be properly catered to, then you must create a customized approach. This approach should be specific to your specific goals, body type, lifestyle. Beautiful Chaos provides nutrition plans specifically tailored to each individual client. We build them from the ground up to be sustainable and easy to follow. We want to help you focus on creating patterns that easily incorporate into your daily routine, so eating never becomes a chore. When you’re eating healthy and enjoy doing it, you are practicing self care.
Mindful Meditation
Lastly, mindfulness meditation is a mental training practice that teaches you to slow down racing thoughts. By practicing meditation, you’ll learn to let go of negativity, and calm both your mind and body. At Beautiful Chaos, our expert guides, pilates, and yoga instructors help teach you how to:
- release stress
- decrease anxiety
- relieve pain
- increase focus, clarity & productivity
- feel happier
- sleep better
- and live happier.
Lastly, our Meditation classes are offered both in-person and on-line. If you think you would benefit from any of the self care practices that we offer at Beautiful Chaos, then please give us a call or text at 860-268-5265.